Boxing Training: Essential Practice Routines

same twisting motion of the fist is used by the boxer when executing both the left and the right to the body, as well as when punching the left and the right to the head. This step should be prac¬ticed over and over again so that the counter puncher will be able to duck and counter instinctively.

Right to the Body

The right to the body is also a dangerous punch with which to lead off, but it is effective as another counter punch after a left hand is thrown. This punch is really punishing and often ends a bout if executed correctly. It is difficult to train boys to punch to the body rather than to the head, but once they learn to do a good job of body punching, it certainly pays dividends.
We often ask: “Why hurt your hands on a hard head when there is so much body to punch at?” and then answer: “The point of the chin is only an inch long, whereas there is a foot of body to shoot at.”

Practicing the Right to the Body

Again from the regular on-guard position the original puncher leads off with a left jab and his opponent slips his head to his left, meanwhile throwing his right glove to the heart. The right glove is placed to catch the right to the body. This allows the counter puncher to put some zip into his punches. This boxing training procedure should be practiced many times, with the boys taking turns as puncher and counter-puncher.

Remember practice makes perfect.

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