October 29, 2009
Preventing Muscle Cramps in Scuba Diving

Scuba diving is nothing but an awe-inspiring and breathtaking activity. It allows you to see the beauty of the underwater world. It allows you to have great experience on the world beneath. But along with all the marvelous experience you will get as you dive in the water is the fear of having muscle cramps underwater.

Muscle cramp is every scuba diver’s enemy. This involuntary contraction of your muscles is a result from overexertion or poor physical condition. Cramps lasts for a few seconds to minutes distracting every divers close encounter to the oceanic world. Aside from distraction they can also lead to further underwater anxiety and even drowning.

So, therefore, necessary precautions must be taken by each scuba diver out there in order to prevent the occurrence of muscle cramps in the water.

Before going on diving, be sure you have done stretching exercises. Stretching will help you to prevent muscle cramps underwater. You have to prepare your muscles before you take a dive. Remember that underwater temperature is extremely low which attracts muscle contraction. So you need to warm up your muscles before you take a dive.

Drinking alcohol is always a big NO for divers. Alcohol utilizes anaerobic metabolism. In anaerobic metabolism is a type of cell metabolism in which our body uses carbohydrates in the absence of oxygen, lactic acid is the end product of anaerobic metabolism. And lactic acid promotes muscle spasms in our body. So if you are planning to take a diving, make sure you have been alcohol free for the past 12 hours if you don’t want to experience muscle cramps underwater.

Drinking plenty of water at least 3 liters a day. Studies have shown that dehydration is also one of the greatest causes of cramps.

Eating a lot of potassium source foods will help you prevent develop muscle cramps. Bananas are the richest known source of potassium. Potassium is known to inhibit muscle contractility and spasms.

Another great outdoor activity that I enjoy doing these days is gardening and I use my favorite Toro lawn mower parts. I usually buy Toro lawn parts at my favorite mower parts store, their products are simply the best.

Filed under: Diving,
Shot taken at 3:35 pm | No comments so far
 

October 26, 2009
Diving Tips: Shark Attacks And Current Knowledge

Sharks have had remarkable evolutionary success. The first sharks lived approximately 400 million years ago, about 200 million years before the dinosaurs. They have survived the reign of the large reptiles by another 200 million years. Go to Shark cage diving for more information.

The International Shark Attack File, which contains data on shark attacks from around the world, reports fewer than 100 shark attacks per year, with about 10-15 deaths each year. In comparison, about 1,000 people die from attacks by crocodiles; 1,500 from tigers, lions, and leopards; and 60,000 from snakebites.

Only about 40 of the roughly 400 species of sharks are documented attackers of humans, although another 20-30 species may occasionally attack humans. The great white shark has been implicated in more attacks than any other species. The tiger shark and bull shark are also known to be particularly dangerous.

In general, however, any shark greater than 2 meters, or 6 feet, in length is potentially dangerous. Exceptions to that rule are whale sharks (the largest of the sharks), basking sharks, and megamouth sharks, all of which feed primarily on tiny plankton.

Sharks normally eat fish, sharks, rays, squid and other invertebrates, sea mammals (such as porpoises, seals, and sea lions), sea turtles, and sea birds.

Sharks have remarkable senses. They have good vision, especially up close, and are especially sensitive to motion and contrast. A shark’s sense of smell and taste is remarkable, with two thirds of their brains involved in processing this information. Sharks also have specialized organs called ampullae of Lorenzini, which detect tiny electrical currents, such as those put out by active muscle contractions.

Shark attacks can be broadly categorized into three types. First, in a “hit-and-run” attack, the most common type, the shark takes a single bite and does not return for more. Experts feel this attack may be because the shark mistakes a human for its normal prey. Secondly, in a “bump-and-bite” attack, the shark bumps the victim prior to returning for further bites.

Thirdly, in a “sneak attack,” the shark bites without warning, and then follows up with further attacks. The last two types of attacks, though less common than the hit-and-run attack, are the source of most severe shark bite injuries and shark bite deaths.

Most people do not know a shark is nearby before an attack. Some people receive only a bump from the shark, which likely occurs when the shark is only investigating what is going on at the water’s surface. Because a shark’s skin contains tiny toothlike structures called denticles, it is as abrasive as coarse sandpaper. Thus, a bumping can result in a significant abrasion (scrape).

Shark jaws contain multiple rows of sharp, serrated, triangular teeth, and are continuously replaced as they shed. Classic shark bites are crescent-shaped. Another common wound pattern is a series of parallel cuts caused by the shark raking its teeth on the person.

Sharks bites can cause massive tissue loss, with a tooth-to-tooth biting force that has been estimated to approach, in the extreme, 18 tons per square inch. Most bites, however, result in cuts that are not deep, or puncture wounds that do not cause blood vessel or nerve injury.

See a doctor for all but minor wounds. The doctor will evaluate the wound for significant damage, such as injury to blood vessels, nerves, or internal organs.

A person may not always know whether the wound came from a shark or another fish, such as a barracuda. Shark bites can be massive with significant bleeding and tissue loss. Refer to Mako sharks for more information.

Bites are often crescent-shaped or appear as a series of parallel cuts. Encounters may result in minor wounds, such as abrasions from a shark bump. Some victims have bone fractures (breaks). Others may carry debris, such as shark teeth fragments, that may have been introduced into the wounds during the attack.

Provide emergency care immediately. Control any visible bleeding by applying direct pressure. Keep the victim calm. Provide warmth, since the victim may be chilled from the water and may be suffering from hypothermia (low body temperature).

All shark bite victims should be evaluated by a medical healthcare provider. If only a minor wound is present, consider washing the wound with soap and water and cover it with a clean dressing and seek medical care.

If there is significant injury, activate the emergency medical system and call 911.

The treatment required will be tailored to the extent of the injury. If there is major injury and the patient has had significant bleeding, the initial medical care will be directed at stabilizing the ABCs (airway, breathing and circulation).

Oxygen may be used, intravenous lines started with fluids and or blood transfusions required. If there is tissue loss or major wound, these may need to be cleaned or debrided (where dead tissue is cut away) in the operating room by a surgeon.

Isolated minor wounds may be able to be treated in the emergency department or a doctor’s office. These wounds need to be cleansed thoroughly to prevent infection. With any penetrating wound caused by an animal bite, debris or foreign objects can be pushed into the tissue and needs to be identified and removed if possible an x-ray may be used to identify such objects.

The healthcare provider will likely exam the wound for type of injury, and look for associated injuries like nerve or artery damage. This may require using anesthetic to explore the wound to its full depth to make certain no deep structures are involved.

The key to preventing wound infections is aggressive cleaning. This can begin at the scene using tap water to irrigate the wound. The healthcare provider may want to further wash out the injured area.

Sutures may or may not be used, depending upon the care provider’s concern about the risk of infection. A wound that is sutured or stitched shut is at higher risk of becoming infected.

Finally, the use of antibiotics prophylactically to prevent infection needs to be individualized for each patient. The doctor must first treat life-threatening injuries. With shark attacks, massive tissue loss or bleeding causes most deaths. The doctor will attempt to stop bleeding by applying direct pressure. IV fluids and blood products will be needed for any major wounds. Visit Dive with sharks for further information.

Filed under: Diving,
Shot taken at 3:10 pm | No comments so far
 

August 20, 2009
Bonaire Diving Highs

The Mecca of Scuba Diving

The sea at its best is in Bonaire. The water is clear and teems with the flora and fauna of the sea. The vast stretch of alabaster sand, the warm climate, gentle murmur of the waves belie the strange but wonderful world that only scuba divers can behold. Bonaire is the mecca of the diving elite, and Bonaire diving sites are truly exceptional. Go to Sports Holidays %

The warm waters of the Bonaire make it an ideal scuba diving and snorkeling haven all year long. Diver guides are always around to lead divers and other revelers. The law requires that divers show a permit to the diving operators that they are allowed to dive in certain depths. This is a regulation in Bonaire. Diving activities are not allowed until they have attended a refresher course on diving.

Surviving and Living With Tourism

Once they have fulfilled this requirement, they can go diving the following day. On the first day tourists search for Bonaire diving operating outfits to ask about the different Bonaire diving sites. Just going along the strip is relaxing after long hours of air travel.

Bonaire is on the south Caribbean but it has managed to preserve its environment with the enforcement of strict environmental laws. Tourists are warned against littering and picking anything on land and sea. So the island remains pristine despite the influx of tourists.

Bonaire Diving, Snorkeling, and Windsurfing

What makes Bonaire diving sites fantastic? The reef is so close, there is no need to hire a boat to see the reef. One can wade until he reaches the reef and prepares for the fantastic drop, which is about 35 yards offshore. Once he dives into a 100 or 120 depth, he can still see the sliver of sunlight. The routine here is wade and drop. Refer to Tailor Made Holidays for more information.

Deeper into the blue, Bonaire diving experts can see more interesting water species, Those who are hesitant to venture into the deep can enjoy the snorkeling in the shallower portions. Visibility is excellent, and they can see the bottom of the diving craft 70 to 120 feet from below.

Surfing the wind is another sport best done in the vast expanse of the sea surrounding Bonaire.

Diving Sites and Shops

There are some 90 dive sites in island. Bonaire diving sites are categorized according to skill level. Dive sites for the experienced and licensed have stronger currents, and beginners and intermediate divers have their designated sites.

The Marine Park offers a memorable experience for those who snorkel along the area. This is a veritable paradise for rare sea species, and colorful corals. Here, the view is indeed breathtaking.

On land, the different shops and hotels vie for business. Hotels offer special discounted room rates for groups. One can have accommodations for four nights and three days at only $280 (non-diver) if he or she shares the dorm with 5 others.

Friends can share an apartment and have all the amenities and convenience for only $800 or less. The 6-day package includes unlimited air fills and boat dives. For such a magnificent place, the price is affordable.

The different shops have different specials. Many rent out tanks and other scuba diving gear. They offer boat trips to diving sites and these trips include the use of a tank. Some shops offer beginners’ and advanced diving courses.

Get Going

On land or on sea, Bonaire has something more than interesting to show. It has a magic all of its own. Plan your trip for next year. If you can, spend you holidays here and go Bonaire diving, and snorkeling. Visit Group Sport Holidays for further information.

Filed under: Diving,
Shot taken at 1:52 pm | No comments so far
Next Page »