programs to introduce variety. It will allow the players to try something new instead to repeatedly doing the same drills every day. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.
Soccer players always have an advantage of the level of flexibility is high. There are 3 types of flexibility.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. For example; hold one leg as high as possible in front of you. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.
Static passive: It is the ability to hold a stretch using your body weight or some other external force. For example; picture yourself holding your leg out in front of you and relaxing it on a chair.
Now let’s advance towards the next stage in the line of soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. Following are the factors that must be kept in mind when designing a training program like this.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls exhibit a greater range of movement, independent of their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also hamper the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Genetics: A player’s genetics also have an effect on the amount of flexibility that his or her body possesses.
What’s stopping you from incorporating these soccer training tips into your training program and make it more effective and productive? You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips
